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On Aug. 3, Pender Island residents Chris Hall and Stef Lowey will have officially completed a year of only eating what they can grow, harvest, catch or raise themselves. (Courtesy of Chris Hall and Stef Lowey)

From salt to stevia: B.C. couple nears full year without buying food

Pender Island’s Chris Hall and Stef Lowey have produced everything they’ve eaten since Aug. 3, 2020

Kimberley's Patrick Humenny, owner of Purcell Outdoors, seen here at the first transition zone in the inaugural Black Spur Ultra in 2015, shared some thoughts of what motivates someone to run up and down a mountain for 14+ hours. Photo courtesy of Louise Jackson.

Ultra Marathon running: the highs, the lows, the pain

Kootenay man describes what motivates someone to run 108 km in one shot

Semiahmoo First Nation Councillor Joanne Charles and former Chief Willard Cook share a celebratory hug at a July 28 event marking the lifting of the boil water advisory on Semiahmoo lands. (Alex Browne photo)

‘Canada has to step up’ says federal Indigenous minister during B.C. stop

Much work remains to be done, Marc Miller acknowledges

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Ottawa proposes new rules to crack down on harmful online content

Fines could range up to five per cent of a platform’s gross global revenue for large firms

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Christine Connon and Dave Wright will be the first couple to wed at White Rock Seniors Village, in a ceremony July 31. (Contributed photo)

B.C. seniors find love amid pandemic – ‘and I didn’t even know her name’

Christine Connon and Dave Wright’s wedding will be the first at White Rock Seniors Village

Christine Connon and Dave Wright will be the first couple to wed at White Rock Seniors Village, in a ceremony July 31. (Contributed photo)
A man takes a photo and a woman eats an ice cream cone as they stop to view the Tremont Creek wildfire burning on the mountains above Ashcroft, B.C., on Friday, July 16, 2021. THE CANADIAN PRESS/Darryl Dyck

B.C. wildfire crews watchful as latest heat wave arrives

Hot temperatures and a drop in relative humidity means fires are expected to be more intense

A man takes a photo and a woman eats an ice cream cone as they stop to view the Tremont Creek wildfire burning on the mountains above Ashcroft, B.C., on Friday, July 16, 2021. THE CANADIAN PRESS/Darryl Dyck
Canada’s Caileigh Filmer (left) and Hillary Janssens show off their bronze medals, won in the women’s pair rowing final event during the Tokyo Summer Olympic Games, in Tokyo, Thursday, July 29, 2021. THE CANADIAN PRESS/Nathan Denette

Canada gets first rowing medal of Tokyo Olympics

B.C.-based pair led after 500 and 1,000 metres, and sat second with a quarter of the race to go

Canada’s Caileigh Filmer (left) and Hillary Janssens show off their bronze medals, won in the women’s pair rowing final event during the Tokyo Summer Olympic Games, in Tokyo, Thursday, July 29, 2021. THE CANADIAN PRESS/Nathan Denette
A series of earthquakes struck off the Alaska coast starting late July 28 and continued into July 29. (United States Geological Survey map)

UPDATE: 70 earthquakes detected off Alaska peninsula following 8.2-magnitude quake Wednesday night

Alaska tsunami warning ended after wave heights measured less than a foot

A series of earthquakes struck off the Alaska coast starting late July 28 and continued into July 29. (United States Geological Survey map)
The community of Falkland is located between Kamloops and Vernon, two cities among 10 from B.C.’s Southern Interior region that have the 10 worst air quality indexes in Canada thanks to wildfire smoke. (Brenda Giesbrecht photo)

Southern B.C. Interior cities have worst air quality in Canada

Ten cities from the Okanagan, Columbia and central Kootenays ranked one through 10

The community of Falkland is located between Kamloops and Vernon, two cities among 10 from B.C.’s Southern Interior region that have the 10 worst air quality indexes in Canada thanks to wildfire smoke. (Brenda Giesbrecht photo)
Screenshot from Twitter video showing a customer having a violent outburst at a Richmond McDonalds on Tuesday, July 27. RCMP say a 30-year-old man from Delta has been arrested. (@GrillCheezKilla)

VIDEO: B.C. man arrested after ‘violent outburst’ recorded at McDonald’s

‘Irate’ customer allegedly damaged property, hurt two employees and police officers: RCMP

Screenshot from Twitter video showing a customer having a violent outburst at a Richmond McDonalds on Tuesday, July 27. RCMP say a 30-year-old man from Delta has been arrested. (@GrillCheezKilla)
6 Mile Lake south of Clinton was the scene of a fatal collision on July 25 involving a stolen pickup truck. (Photo credit: Locations Hub)

Clinton RCMP probe fatal collision involving stolen truck at 6 Mile Lake

A woman died at the scene, and BC Coroners Service is also investigating

6 Mile Lake south of Clinton was the scene of a fatal collision on July 25 involving a stolen pickup truck. (Photo credit: Locations Hub)
Kelowna and area are now the COVID-19 hotspot, with the entire Central Okanagan declared an outbreak area Wednesday. (Kelowna Capital News)

B.C. COVID-19 cases climb to 185 as Okanagan outbreak declared

Active cases province-wide up to 909, three more deaths

Kelowna and area are now the COVID-19 hotspot, with the entire Central Okanagan declared an outbreak area Wednesday. (Kelowna Capital News)
Visitors to the Calgary Stampede line up for tickets in Calgary on Sunday, July 18, 2021. Alberta Health says 71 people likely acquired COVID-19 while attending the Stampede. THE CANADIAN PRESS/Jeff McIntosh

Calgary Stampede linked to 71 COVID-19 cases; community spread from event unknown

Calgary Zone represented almost 62 per cent of Alberta’s 1,173 active cases

Visitors to the Calgary Stampede line up for tickets in Calgary on Sunday, July 18, 2021. Alberta Health says 71 people likely acquired COVID-19 while attending the Stampede. THE CANADIAN PRESS/Jeff McIntosh
People wearing face masks to protect against the spread of the coronavirus walk on a street in Tokyo Tuesday, July 27, 2021. Tokyo reported its highest daily number of new coronavirus infections Tuesday, days after the Olympics began. (AP Photo/Koji Sasahara)

Tokyo sets another virus record days after Olympics begin

Tokyo’s surge is being propelled by the new, more contagious delta variant

People wearing face masks to protect against the spread of the coronavirus walk on a street in Tokyo Tuesday, July 27, 2021. Tokyo reported its highest daily number of new coronavirus infections Tuesday, days after the Olympics began. (AP Photo/Koji Sasahara)
FILE - In this Monday, July 19, 2021 file photo, people walk in Oxford Circus, in London. The British government has sought to ease food supply pressures in England by exempting more than 10,000 workers from quarantine rules that had led to staff shortages and empty shelves and fears of panic-buying. However, it has come under criticism Friday , July 23, 2021 for the way it has lifted coronavirus restrictions in England and for not doing more to help other crucial sectors, such as transport, the emergency services and energy industry. (AP Photo/Alberto Pezzali, File)

England, Scotland exclude Canadians from new exception to quarantine measures

Visiting Canadians must quarantine at home or in the place they are staying for 10 days

FILE - In this Monday, July 19, 2021 file photo, people walk in Oxford Circus, in London. The British government has sought to ease food supply pressures in England by exempting more than 10,000 workers from quarantine rules that had led to staff shortages and empty shelves and fears of panic-buying. However, it has come under criticism Friday , July 23, 2021 for the way it has lifted coronavirus restrictions in England and for not doing more to help other crucial sectors, such as transport, the emergency services and energy industry. (AP Photo/Alberto Pezzali, File)
Health Minister Adrian Dix and Dr. Bonnie Henry will be providing an update on COVID-19 in the Interior Health region on Wednesday, July 28. (THE CANADIAN PRESS/Jonathan Hayward)

Mask mandate returns to Central Okanagan, COVID-19 outbreak declared

The Interior Health region leads recent provincial COVID-19 case counts

Health Minister Adrian Dix and Dr. Bonnie Henry will be providing an update on COVID-19 in the Interior Health region on Wednesday, July 28. (THE CANADIAN PRESS/Jonathan Hayward)
Attendees at the 2020 Women’s March in Victoria carry signs with messages of empowerment. (Black Press Media file photo)

Police missteps leave Greater Victoria sexual assault survivor without justice

Police made several mistakes in handling of case, lawyer says

Attendees at the 2020 Women’s March in Victoria carry signs with messages of empowerment. (Black Press Media file photo)
Oliver RCMP Const. Walsh feeds a very hungry pig that was without a food source during recent evacuations from the Nk’Mip fire. (contributed)
Oliver RCMP Const. Walsh feeds a very hungry pig that was without a food source during recent evacuations from the Nk’Mip fire. (contributed)
The Sardinia Radio Telescope, located in Sardinia, Italy. Credit: S. Fatigoni et al (2021)

B.C. scientists capture most-detailed radio image of the Milky Way’s sister galaxy

Scientists first to create a radio image of the Andromeda Galaxy at the microwave frequency of 6.6 GHz

The Sardinia Radio Telescope, located in Sardinia, Italy. Credit: S. Fatigoni et al (2021)
BC Games logo. (File photo)

Quesnel to host 2024 BC Winter Games

The announcement was made during zoom confrence call on July 28 with local and provincial

BC Games logo. (File photo)