A passer by walks in High Park, in Toronto, Thursday, Jan. 14, 2021. This workweek will kick off with what’s fabled to be the most depressing day of the year, during one of the darkest eras in recent history. THE CANADIAN PRESS/Chris Young

A passer by walks in High Park, in Toronto, Thursday, Jan. 14, 2021. This workweek will kick off with what’s fabled to be the most depressing day of the year, during one of the darkest eras in recent history. THE CANADIAN PRESS/Chris Young

‘Blue Monday’ getting you down? Exercise may be the cure, say experts

Many jurisdictions are tightening restrictions to curb soaring COVID-19 case counts

This workweek will kick off with what’s fabled to be the most depressing day of the year, during one of the darkest eras in recent history.

Experts say Blue Monday may be a little more than a marketing gimmick, but the pseudo-scientific concept speaks to the real struggles weighing on Canadians between the doldrums of winter and the pandemic’s second wave.

But the national CEO of the Canadian Mental Health Association says one of the best salves for this contagion-fuelled seasonal slump is as simple as getting up on your own two feet.

“Our physical well-being really impacts our mental well-being,” Margaret Eaton said. “There is a very well documented connection showing that increasing your physical activity definitely impacts your mood.”

There’s no evidence to support the notion that the third Monday of January is the glummest date on the calendar, but Eaton said the concept of Blue Monday may especially resonate this year.

In a spring survey of more than 1,800 participants, 84 per cent of Canadians reported that their mental health had worsened since the outbreak hit, according to the Mental Health Commission of Canada.

Eaton suspects that moods haven’t improved as the COVID-19 crisis has dragged on, and with the onset of seasonal affective disorder, she said many Canadians are contending with a potent confluence of psychological stressors.

The weather is getting colder. The holidays are over, and bills are coming due. Many jurisdictions are tightening restrictions to curb soaring COVID-19 case counts. It’s been nearly a year since people have been able to safely socialize with their friends.

And forget about those New Year’s resolutions to go to the gym. That’s not even an option in many parts of the country.

Some people are also indulging in “temporary fixes” such as food and alcohol to distract themselves from the dolor of the pandemic, Eaton said, rather than engaging in diversions that have been proven to lift people’s spirits.

“Canadians are not turning to physical activity to help with their mental health,” said Leigh Vanderloo, an exercise scientist with non-profit Participaction. “There seems to be a disconnect. We know it helps, but we don’t necessarily do it.”

According data collected by Participaction, Canadians are more likely to cope with the anxieties of life under lockdown through sedentary activities, such as increased screen time, rather than by getting active.

But research suggests that all it takes is a single bout of physical activity to release neurochemicals that lift one’s mood, Vanderloo said.

You don’t have to commit to an intense training routine or invest in expensive equipment to see the benefits of exercise, she said. The key is to find an activity you enjoy, whether that’s a stroll outdoors or a brief dance break.

Vanderloo said it’s also important to spend a few minutes moving for every hour you spend sitting. She encouraged desk dwellers to find ways to sneak in steps during the workday, such as pacing while on phone calls.

The key is consistency, said Vanderloo, and in such uncertain times, an exercise routine can offer some much-needed structure.

“It might take a little bit of trial and error. But there’s certainly an activity out there for everyone.”

ALSO READ: B.C. travel ban will harm struggling tourism sector, says industry coalition

Adina Bresge, The Canadian Press


Like us on Facebook and follow us on Twitter.

Want to support local journalism during the pandemic? Make a donation here.

CoronavirusFitness

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

A health care worker prepares to test a Coastal GasLink field worker for COVID-19. (Coastal GasLink photo)
Coastal GasLink begins COVID screening of pipeline workers

Construction is once again ramping up following Northern Health approval of COVID management plan

FILE – A COVID-19 vaccine being prepared. (Olivia Sullivan/Sound Publishing)
B.C. seniors 80 years and older to get COVID vaccine details over next 2 weeks: Henry

Province is expanding vaccine workforce as officials ramp up age-based rollout

(Black Press file photo)
Charges laid against two suspects in pre-Christmas home invasion

An 88-year-old woman was hospitalized after being bear-sprayed in the face Dec. 18, 2020

Liam and Tyler Spaans, (L-R), are two of the current lifeguards at the Houston Leisure Facility. (Houston Leisure Services file photo)
Leisure facility anticipates need for lifeguards

Has been challenged in the past

Abbotsford’s Kris Collins turned to TikTok out of boredom when the provincial COVID-19 lockdown began in March 2020. She now has over 23 million followers on the video app. Photo: Submitted
Internet famous: Abbotsford’s Kris Collins is a TikTok comedy queen

Collins has found surprise stardom alone with a phone

A Vancouver restaurant owner was found guilty of violating B.C.’s Human Rights Code by discriminating against customers on the basis of their race. (Pixabay)
Vancouver restaurant owner ordered to pay $4,000 to customers after racist remark

Referring to patrons as ‘you Arabs’ constitutes discrimination under B.C.’s Human Rights Code, ruling deems

Nanaimo children’s author and illustrator Lindsay Ford’s latest book is ‘Science Girl.’ (Photo courtesy Lindsay Ford)
B.C. children’s writer encourages girls to pursue the sciences in new book

Lindsay Ford is holding a virtual launch for latest book, ‘Science Girl’

Pig races at the 145th annual Chilliwack Fair on Aug. 12, 2017. Monday, March 1, 2021 is Pig Day. (Jenna Hauck/ Chilliwack Progress file)
Unofficial holidays: Here’s what people are celebrating for the week of Feb. 28 to March 6

Pig Day, Canadian Bacon Day and Grammar Day are all coming up this week

Staff from the Marine Mammal Rescue Centre, passersby, RCMP and Nanaimo Fire Rescue carried a sick 300-kilogram steller sea lion up the steep bluff at Invermere Beach in north Nanaimo in an attempt to save the animal’s life Thursday. (Photo courtesy Marine Mammal Rescue Centre)
300-kilogram sea lion muscled up from B.C. beach in rescue attempt

Animal dies despite efforts of Nanaimo marine mammal rescue team, emergency personnel and bystanders

Doctors and counsellors warn of an increase in panic attacks, anxiety, depression and suicide ideas between ages 10 to 14, in Campbell River. ( Black Press file photo)
Extended pandemic feeding the anxieties of B.C.’s youth

Parents not sure what to do, urged to reach out for help

Kara Sorensen, diagnosed with lung cancer in July, says it’s important for people to view her as healthy and vibrant, rather than sick. (Photo courtesy of Karen Sorensen)
B.C. woman must seek treatment overseas for inoperable lung cancer

Fundraising page launched on Karen Sorensen’s behalf, with a goal of $250,000

Gina Adams as she works on her latest piece titled ‘Undying Love’. (Submitted photo)
‘Toothless’ the kitty inspires B.C. wood carver to break out the chainsaw

Inspired by plight of a toothless cat, Gina Adams offers proceeds from her artwork to help animals

B.C. Finance Minister Selina Robinson presents bill to delay B.C.’s budget as late as April 30, and allow further spending before that, B.C. legislature, Dec. 8, 2020. (Hansard TV)
How big is B.C.’s COVID-19 deficit? We’ll find out April 20

More borrowing expected as pandemic enters second year

Most Read