Grand Slam champ Bianca Andreescu credits winning mindset to meditation

Canadian tennis superstar visualized each morning how she would beat her opponent during U.S. Open

Bianca Andreescu, of Canada, kisses the championship trophy after defeating Serena Williams, of the United States, during the women’s singles final of the U.S. Open tennis championships Saturday, Sept. 7, 2019, in New York. THE CANADIAN PRESS/AP-Charles Krupa

Bianca Andreescu began her day Saturday the same way she started every morning during her run to the U.S. Open title. By meditating and visualizing how she could beat her next opponent.

Those practices, adopted by the Canadian teenager years ago, seem to be working for her throughout her breakout season.

And Saturday’s visualization session — where she saw herself defeating American superstar Serena Williams for the U.S. Open championship — worked especially well.

“I put myself in situations (that) I think can happen in a match, basically,” Andreescu said Saturday night, hours after downing Williams 6-3, 7-5 in a thrilling women’s final at Arthur Ashe Stadium. “I just find ways to deal with that so I’m prepared for anything that comes my way.

“I think your biggest weapon is to be as prepared as you can. I really think that working your mind (is important) because at this level everyone knows how to play tennis.

“The thing that separates the best from the rest is just the mindset.”

The 19-year-old from Mississauga, Ont. — Canada’s first Grand Slam singles champion — added meditation to her daily routine when her mother introduced her to it as a young adolescent.

She said she visualized her match against Williams unfolding, thinking about how certain points might play out, when she woke up Saturday morning.

It wasn’t the first time Andreescu had thought about playing the 37-year-old in a Grand Slam final.

“It’s so crazy, man,” she said, pausing to wipe tears from her eyes. “I’ve been dreaming of this moment for the longest time.”

“I guess these visualizations really, really work,” she added with a laugh.

Andreescu talked about her meditative process throughout the U.S. Open, and said after her semifinal victory against Belinda Bencic that she had visualized winning the Grand Slam in New York — even writing herself a fake winner’s cheque — when she was 15.

The US$3.85 million she earned with Saturday’s victory was more than she had envisioned back then, though.

“I’ve never held that much money in my life,” she said with a wide smile. “But yeah, like I said, I guess those visualizations are really working for me. It’s just crazy.”

Andreescu’s win extends her championship run to two straight tournaments, including last month’s Rogers Cup when she also beat Williams, and improves her ranking to a career-high No. 5 — up from No. 152 at the start of this year.

She’s also 8-0 against top 10 opponents, with all eight of those wins coming in 2019.

Melissa Couto, The Canadian Press

Like us on Facebook and follow us on Twitter

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Stop checks, searches of Wet’suwet’en pipeline opposers unlawful: Watchdog

Wet’suwet’en hereditary chiefs, the B.C. Civil Liberties Association, Union of B.C. Indian Chiefs file complaint

Wet’suwet’en pipeline supporters speak up

“Protesters get one side of the story and they stand up with their fists in the air.”

Federal minister pledges to meet Wet’suwet’en chiefs in Smithers over natural gas pipeline

The Wet’suwet’en hereditary chiefs say they are visiting Mohawk territory

Bachrach rejects calls for police action against demonstrators

Skeena-Bulkley Valley MP says only way out of crisis is “true nation-to-nation” talks

Coast Mountain College appoints a new president

The promotion came from within the school

Blair says RCMP have met Wet’suwet’en conditions, calls for end to blockades

The Wet’suwet’en’s hereditary chiefs oppose the Coastal GasLink project

Petition seeks to remove local police department from Lindsay Buziak murder case

American woman starts online petition in hopes of helping Buziak family

Health officials confirm sixth COVID-19 case in B.C.

Woman remains in isolation as Fraser Health officials investigate

Study says flu vaccine protected most people during unusual influenza season

Test-negative method was pioneered by the BC Centre for Disease Control in 2004

Saskatchewan and B.C. reach championship round at Scotties

British Columbia’s Corryn Brown locked up the last berth in Pool B

B.C. lawyer, professor look to piloting a mental-health court

In November, Nova Scotia’s mental-health court program marked 10 years of existence

COLUMN: Not an expert on First Nations government structures? Then maybe you should calm down

Consider your knowledge about First Nations governance structures before getting really, really mad

One dead in multi-vehicle collision involving logging truck on northern B.C. highway

DriveBC says highway expected to remain closed until 8 p.m.

B.C. teacher gets 15-year ban after lying about having sex with just-graduated student

Teacher had been dishonest with the B.C. Commissioner for Teacher Regulation

Most Read